ultimate 12 week shred guide

transform

yourself

Stop guessing and use the true science of Weight Loss!

What if the amount of food you put in your mouth could be tracked, calculated, and make your weight loss the easiest no-brainer you've done all year? No, this is no 'magic pill' advertisement or 4-easy-payments exercise equipment commercial. We're talking about math.

If you want to take the guess work out and know exactly how to shred fat, then it is best to get in the habit of counting your calorie intake, and also tracking your macronutrient intake as well.

If you want to roll the dice and play the guessing game then that’s up to you.

However, bear in mind that you wouldn't expect to bake the perfect cake by guessing the required amounts of flour, sugar & butter in the recipe.

You also wouldn't expect that cake to rise appropriately if you set the temperature of the oven at random and changed it intermittently whilst cooking; nor would you expect your cakes to taste similar from one bake to the next should you repeat the steps above.

Nutrition is no different.

If you're constantly consuming different amounts of protein, carbs, fats & calories from day to day, the progress you make & your physique development will be reflective of the disastrous/inconsistent baking methods that were just mentioned.

Don't leave your goal of fat loss to chance!

If you don't account for the nutrition and the caloric content in the food you're eating, then you're at best guessing the ingredients to the perfect cake recipe... or in this case, the ingredients to your perfect body.

"If you fail to plan, you are planning to fail" - Benjamin Franklin

Not to worry though! The 12 Week Shred Program will cover:

✔ The science behind losing body-fat
✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
✔ How many calories and macronutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good

When trying to lose fat, a calorie deficit is exactly the scenario we want to create as fat tissue will start to be burned as fuel - a process called fatty-acid oxidation. Ideally, a sound diet and training regimen will incorporate both exercise and caloric restriction, and that is precisely what this 12 Week Shred Program employs.

Triphasic Training Protocols

build muscle and strength

The 12 Week Shred Triphasic Training Program is a comprehensive routine that maximizes both muscle-building AND strength-building in the gym. Not only will you develop a well-balanced, toned physique, you will have the strength and explosiveness to show for it. Also included is a complete exercise guide with step-by-step instructions to help you perfect your technique on all the exercises in this program. Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a piece of cake with ready-to-use, printable workout logs.
Featured Transformation: Bianca Jane-Foster
If you would like your transformation featured please send it to: support@simplyshredded.com

Compatible on all devices

PC, apple & all android devices

 

12 Week Shred Transformation Pack [Women's Edition]

The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results!

The 12 Week Shred Program will help you easily understand:

Performance Nutrition

    ✔ The science behind losing body-fat
    ✔ How to devise your own precise carb-cycling diet
    ✔ How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
    ✔ How many calories and macronutrients you need per day
    ✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good

    Training Protocols

      ✔ 12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
      ✔ An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
      ✔ Complete Exercise Guide included with clear step by step instructions
      ✔ Handy, easy-to-use printable workout logs to track your progress in the gym 

      Supplement Guide

        ✔ Explains the science behind the most effective, research-backed supplements on the market
        ✔ No bogus product placement or advertisements; we want to give you the truth about what works and what is nonsense

        What's included in the Transformation Pack:

        The 12 Week Shred Guide is not a physical program, but an INSTANT Digital Download. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers.

        • 12 Week Shred Program Book + Exercise Glossary (80+ pages)
        • 12 Week Shred Printable Workout Logs (PDF format)
        • Carb Cycling: Calorie & Macronutrient Calculator (Excel Spreadsheet)
        • 12 Week Weight Loss Log (Excel Spreadsheet) 
        How much is a new body worth to you?
        • It’s hard to put a financial figure on improved confidence, energy, and health in your life. Maybe it’s worth $1K, $2k, or even $10K+?   
        • The confidence you will gain from seeing your physique become more defined and toned will be worth every drop of sweat you put into this.
        • Imagine the grin on your face when friends and family commend you on your transformation.
        This entire system costs less than a pair of shoes!

        The 12 Week Shred Guide is a simple, efficient, and science-based program which is optimized to target fat and bring you REAL RESULTS! It's time to transform yourself!

        How do I use my coupon code?

        1. On the checkout page, click Coupon Code near your subtotal.
        2. Enter your code.
        3. Click Apply.

        Transform yourself

        buy now